Wellbeing & Coaching for Your Health Journey
Discover a calmer, more balanced way to care for your health.
Wellbeing & Coaching
for Your Health Journey
Discover a calmer, more balanced way to care for your health.
Discover Expert Services
Kate works with individuals and organisations to create meaningful, lasting wellbeing changes.
Her signature pathways are:
Individual Wellbeing Coaching
Personalised sessions designed to boost energy, support hormonal balance through menopause, and stabilise blood sugar for long-term wellbeing.
Workplace Wellbeing
Coaching
Holistic coaching for leaders and teams that strengthens resilience, improves performance, and restores balance across busy professional environments.
Sugar Fixed
Online Programme
A focused six-week course for pre diabetics and diabetics. Nutrition, mindset, and lifestyle strategies to balance blood sugar, and build healthier daily habits.
Each pathway is rooted in Kate’s unique blend of nutritional therapy, positive psychology and coaching.
Why Choose Kate Flowerdew
Kate Flowerdew is a qualified Nutritional Therapist and holds a Master’s in Business Coaching from Sydney Business School.
With over 15 years’ experience in wellbeing and leadership development, she brings a rare combination of empathy and expertise.
Her approach integrates three essential pillars:
Mindset
Understanding patterns, building confidence, and using positive psychology tools.
Nutrition
Practical, balanced ways to eat for energy and focus.
Lifestyle
Creating realistic habits that fit your day-to-day life.
You’ll always find her guidance calm, encouraging, and easy to apply, without guilt or overwhelm.
"Best Of The Best"
“If you need someone to get you back on the right track to re-focus your energies for a well balanced life then Kate is the best of the best”
Andi - UK
Your Next Step Toward Better Wellbeing
Small, sustainable changes can transform how you feel, and it starts with one conversation.
A Discovery Call gives you space to talk through your goals and challenges, understand the coaching options available, and get clarity on what support is right for you.
It’s a simple, friendly way to explore how personalised wellbeing coaching could help you build steadier energy, balance your hormones, and feel more in control again.
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