Services

Choose your pathway to better wellbeing.

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Kate works with individuals and organisations to create meaningful, lasting wellbeing changes through personalised coaching and practical strategies.

Her three signature pathways support health, energy, and balance, whether at home or in the workplace.

Individual Wellbeing Coaching

Personalised sessions designed to boost energy, support hormonal balance through menopause, and stabilise blood sugar for long-term wellbeing.

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Workplace Wellbeing

Coaching

Holistic coaching for leaders and teams that strengthens resilience, improves performance, and restores balance across busy professional environments.

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Sugar Fixed

Online Programme

A focused six-week course for pre diabetics and diabetics. Nutrition, mindset, and lifestyle strategies to balance blood sugar,and build healthier daily habits.

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"Best Of The Best"

“I’m two stone lighter. I feel fitter and have more energy. I set alarms for sleep as well as waking up, I eat more fruit and veg, I’m more patient with the kids and I’m a positive facilitator and mentor to those at work (their feedback not mine!)”
Carl - UK

Not Sure Where to Start?

Book a free Discovery Call to talk through your goals and find the right coaching pathway for you.

book a discovery call