Individual Wellbeing Coaching
Personalised one-to-one coaching designed to help you restore energy, balance hormones, and build healthy habits that actually last.
Practical tools for nutrition, mindset, and lifestyle.
Whether you’re managing menopause symptoms, blood sugar fluctuations, or simply feeling drained, Kate helps you create a health and wellbeing plan that fits your real life, with practical tools.
How can Kate help?
Every client starts with a one-to-one well-being consultation, where we look at your lifestyle, nutrition, and mindset together. From there, your plan is completely personalised, whether your goal is to balance hormones, steady your energy, or feel more like yourself again.
Menopause & Hormonal Balance
Personalised support to ease symptoms, balance hormones, and restore a sense of calm and confidence. Together, we’ll create a nutrition and lifestyle plan that helps you sleep better, stabilise mood, and feel more like you again.
Blood Sugar & Energy
Coaching to steady energy, improve focus, and reduce cravings through balanced nutrition and daily habits. Learn how to fuel your body effectively, manage blood sugar naturally, and regain the energy to do more of what you love.
Stress & Mindset Reset
Practical tools to reduce stress, improve sleep, and rebuild emotional resilience. We’ll focus on sustainable mindset shifts and small, daily actions that help you feel grounded, calm, and back in control of your wellbeing.
“Kate has been my wellbeing coach for a number of years. As a mother, wife and full-time exec I often find it difficult to balance my time. Kate has supported me to find that balance, and holds me accountable to ensure I can continue to the best version of me. Thank you Kate”
Sian
How its works?
Every well-being journey is unique, but the process is simple, designed to give you clarity, structure, and steady progress without overwhelm.
Step 1. Your Discovery Call
Start with a relaxed chat about where you are now and what you’d like to change.
Kate listens carefully, helps you define your priorities, and recommends the best way to get started — whether that’s a short reset or a longer coaching plan.
Step 2. Your Personalised Wellbeing Plan
After your call, you’ll receive a tailored coaching plan built around your goals, focusing on nutrition, mindset, and lifestyle habits that fit your real life.
No one-size-fits-all templates, just practical guidance that meets you where you are.
Step 3. Your Ongoing Coaching & Support
You’ll meet regularly with Kate (online or in-person) to track progress, celebrate wins, and fine-tune your plan as life evolves.
Each session builds momentum and accountability, helping you feel more energised, balanced, and confident with every step.
"Kate has helped me think about challenges in both my professional and personal life in different ways - always leaving me stronger, more confident, and better equipped to make decisions."
Chris - Canada
Frequently Asked Questions
What happens in a Discovery Call?
It’s a relaxed chat about where you’re at and what you’d like to change.
Kate will ask a few simple questions, talk through your goals, and suggest the most suitable next step — whether that’s a short coaching block or a tailored wellbeing plan.
There’s no pressure to commit; it’s simply a chance to explore what’s right for you.
How long does the coaching process take?
That depends on your goals and how much support you’d like.
Some clients work with Kate for a few focused sessions to kick-start new habits, while others prefer ongoing monthly coaching for deeper, long-term change.
Your plan is always flexible and designed around your life.
Do you offer in-person sessions?
Most sessions are held online via Zoom, making it easy to fit around busy schedules and time zones.
Kate also offers a limited number of in-person sessions in the UK, depending on location and availability.
Is this suitable if I’m going through menopause or managing blood sugar issues?
Absolutely.
Kate specialises in helping women navigate menopause, hormonal changes, and blood sugar imbalances through practical nutrition and mindset tools.
Your plan will always be tailored to your needs and comfort level.
What kind of results can I expect?
You’ll leave with a clear plan, practical tools, and renewed confidence in your body and habits.
Most clients notice better energy, improved mood, and more balance within the first few weeks, small shifts that create lasting impact over time.
Ready to Feel Like Yourself Again?
Change doesn’t have to be complicated, it just starts with one small step.
Whether you’re ready to balance hormones, stabilise energy, or simply feel more in control of your health, personalised coaching gives you the structure and support to make it happen.
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